WHAT MAY BE PRESENT
PRESSURE
UNCERTAINTY
RESPONSIBILITY
TOO MUCH TO HOLD
Sometimes anxiety appears before its meaning is clear.
FEELINGS OF ANXIETY & STRESS
When too much is happening inside, even if life looks manageable from the outside.
ou may feel tense, restless, overstretched, unable to switch off, or simply unlike yourself. Sometimes there is a clear reason. Sometimes there is not. We can begin with what feels most present, without needing to explain the whole experience in advance.
We do not have to decide too quickly what the anxiety means.
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MORE THAN ONE POSSIBLE MEANING
We do not have to decide too quickly what the anxiety means.
It may be connected to what is happening now, to something that has been managed for a long time, or to a life that no longer leaves enough room for rest, uncertainty or choice.
The aim is not to fit your experience into a ready-made explanation.
WHAT WE MIGHT EXPLORE
- What tends to happen before the anxiety becomes stronger?
- What feels dangerous, urgent or difficult to leave unfinished?
- Where do responsibility and self-pressure come from?
- What becomes difficult to feel, need or express?
The aim is to understand your particular experience, not fit it into a ready-made explanation.
A PLACE TO BEGIN
You can begin with one moment that has stayed with you, one feeling or one question.
In an initial consultation, you can briefly describe what has been happening and what you would like support with. We can then consider whether working together would be useful.
For more specific reflections:
The Journal explores particular experiences of anxiety and stress in greater depth.
Read about worry, pressure, uncertainty, responsibility, rest and relationships.
Explore the Journal →